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Tuesday, April 21, 2015

Crockpot style Pulled Bar B Q Chicken

I must admit that I am busting at the seams to share this treasure with my Feasty Fans. This baby only has two ingredients, yes count them only  two. Not only that it has to be one of the easiest recipes ever to make. Also it is a low fat version of traditional Bar B Q and I promise you that will will not miss the fat. I used Stubb's spicy Bar B Q sauce and the sweetness from the Pepper Slaw with the spiciness of the sauce will have your taste buds doing  the Tango.

Feel free use your favorite brand but mine is Stubb's. The great thing about this is that you can make any amount that you want. The ratio for this recipe is 1 cup sauce to 2 lbs boneless skinless chicken breast.
Ta Da!!!

  • 2 lbs. boneless skinless chicken breast
  • 1 cup Stubb's spicy flavor Bar B Q sauce

You will need a crock pot for this recipe. Trim any fat or cartilage from the chicken breast, I like to use my kitchen scissors. Once chicken has been trimmed place into crock pot with 1 cup of the sauce.

I have 2 variations on the cook time.
#1 Cook on high for 3-4 hours
#2 Cook on low for 6-8 hours

Do not add any water! Also no peeking!!! Keep the lid closed because no nose bags are allowed to peek in. Seriously for a crock pot to be efficient you need to leave the lid on to keep in the heat and moisture. You will know the chicken is done because it will shred easily by pulling apart with two large meat forks. Once you have shredded all of the chicken stir mixture well and make sure that all meat is coated evenly with sauce.

Another helpful hint here with the hot season coming up. If you do not want the added heat in your house you may plug it in your garage or covered area outside. You don't have to worry about a dog or cat getting into it because it is too hot to touch. Your main concern is that you do not want it to get rained on. If it is cold you will want to keep it inside because once it gets cooking it smells so delicious.


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